1/9 - Garlic The anticancer properties of garlic seem to be essentially linked to one of its compounds, alliin, which is transformed into allicin, a volatile and aromatic sulfur compound, when a clove is crushed. Allicin seems capable of eliminating potentially carcinogenic substances in the body, but also of slowing down the growth of cancerous cells and pushing them to suicide (apoptosis). Garlic would particularly have a preventive effect on colorectal and gastric cancers.
2/9 - Carrots Carrots have a protective effect against lung, skin and breast cancers thanks to the presence of beta-carotene, a powerful antioxidant. Best Dietician in Delhi.
3/9 - Broccoli Broccoli, like all cruciferous vegetables (Brussels sprouts, cabbage, turnips, radishes, etc.), has two nutrients (indol-3-carbinol and sulforafan) that are particularly abundant in broccoli and cabbage. Brussels which help to evacuate carcinogenic substances before they do any damage in the body. The consumption of crucifers would have a protective effect against all cancers.
4/9 - Turmeric The active ingredient in turmeric, curcumin, has powerful antioxidant and anti-inflammatory properties. Curcumin promotes the self-destruction of cancer cells and inhibits their proliferation. In order to increase its bioavailability (so that the body absorbs it more easily) it is recommended to consume it with a small amount of pepper and fat such as a little olive oil.
5/9 - Red fruits Red fruits (strawberries, raspberries, blueberries, blackberries, cranberries...) are recommended. Strawberries and raspberries indeed contain ellagic acid, a polyphenol which destroys the enzymes involved in the process of vascularization of cancerous tumours. Purple berries like blueberries contain other polyphenols that are said to block the growth of tumor cells.
1/9 - Garlic The anticancer properties of garlic seem to be essentially linked to one of its compounds, alliin, which is transformed into allicin, a volatile and aromatic sulfur compound, when a clove is crushed. Allicin seems capable of eliminating potentially carcinogenic substances in the body, but also of slowing down the growth of cancerous cells and pushing them to suicide (apoptosis). Garlic would particularly have a preventive effect on colorectal and gastric cancers.
2/9 - Carrots Carrots have a protective effect against lung, skin and breast cancers thanks to the presence of beta-carotene, a powerful antioxidant. Best Dietician in Delhi.
3/9 - Broccoli Broccoli, like all cruciferous vegetables (Brussels sprouts, cabbage, turnips, radishes, etc.), has two nutrients (indol-3-carbinol and sulforafan) that are particularly abundant in broccoli and cabbage. Brussels which help to evacuate carcinogenic substances before they do any damage in the body. The consumption of crucifers would have a protective effect against all cancers.
4/9 - Turmeric The active ingredient in turmeric, curcumin, has powerful antioxidant and anti-inflammatory properties. Curcumin promotes the self-destruction of cancer cells and inhibits their proliferation. In order to increase its bioavailability (so that the body absorbs it more easily) it is recommended to consume it with a small amount of pepper and fat such as a little olive oil.
5/9 - Red fruits Red fruits (strawberries, raspberries, blueberries, blackberries, cranberries...) are recommended. Strawberries and raspberries indeed contain ellagic acid, a polyphenol which destroys the enzymes involved in the process of vascularization of cancerous tumours. Purple berries like blueberries contain other polyphenols that are said to block the growth of tumor cells.
6/9 - Pomegranate Two elements of this fruit have antioxidant properties which act in the prevention of cancer: the seeds rich in anthocyanosides and the skin of the fruit which contains punicalagin. Pomegranate and its juice may interfere with the development of certain cancers, especially prostate cancer, breast cancer, and colon cancer. Best Dietician in India.
7/9 - Green tea Green tea is said to be able to reduce the risk of the appearance of certain cancers (breast, colon, skin, bladder, prostate, etc.) thanks to its high antioxidant content: in polyphenols, but also in catechins and more particularly in epigallocatechin galatte (EGGG), which reduces the growth of new vessels necessary for the development of tumors and metastases. Be careful, it is best to let your tea cool before drinking it: regular consumption of very hot drinks (over 65 degrees) increases the risk of developing esophageal cancer.
8/9 - Fennel The leaves, bulbs and seeds of fennel contain antioxidants, in particular flavonoids in significant quantities. Fennel also contains bioactive compounds that would prevent the multiplication of cancer cells.
9/9 - Tomatoes Tomatoes are known to have virtues in the prevention of cancer. This effect is explained by the presence of lycopene, a pigment from the family of extremely antioxidant carotenoids. Lycopene would especially reduce the risk of prostate cancer. Pomegranate Two elements of this fruit have antioxidant properties which act in the prevention of cancer: the seeds rich in anthocyanosides and the skin of the fruit which contains punicalagin. Pomegranate and its juice may interfere with the development of certain cancers, especially prostate cancer, breast cancer, and colon cancer.
7/9 - Green tea Green tea is said to be able to reduce the risk of the appearance of certain cancers (breast, colon, skin, bladder, prostate, etc.) thanks to its high antioxidant content: in polyphenols, but also in catechins and more particularly in epigallocatechin galatte (EGGG), which reduces the growth of new vessels necessary for the development of tumors and metastases. Be careful, it is best to let your tea cool before drinking it: regular consumption of very hot drinks (over 65 degrees) increases the risk of developing esophageal cancer.
8/9 - Fennel The leaves, bulbs and seeds of fennel contain antioxidants, in particular flavonoids in significant quantities. Fennel also contains bioactive compounds that would prevent the multiplication of cancer cells. Best Dietician in India.
9/9 - Tomatoes Tomatoes are known to have virtues in the prevention of cancer. This effect is explained by the presence of lycopene, a pigment from the family of extremely antioxidant carotenoids. Lycopene would especially reduce the risk of prostate cancer.
Comments
Post a Comment